⚠️ Emergency Resources
If you or someone you know is in crisis, please contact these professional services immediately:
🆘
Samaritans
Free confidential emotional support
📞 116 123 (24 hours)
💬 jo@samaritans.org
🏥
NHS 111
Non-emergency medical advice
📞 Call 111
🚑
Emergency
Call 999 or go to nearest A&E
🌐
Nightline
Student night-time emotional support
📞 Check your university's Nightline number
🇨🇳
Chinese Mental Health Helpline
Hope Chinese Mental Health
📞 0800 002 5838