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FAQ
Common questions about psychological counselling
What is a counselling session actually like? I've heard you have to talk about very personal things with a stranger — it sounds scary.
Can I attend sessions if my English isn't great?
Will my information be kept confidential?
Is online counselling effective? Is it different from face-to-face?
How many sessions do I need before I notice a difference?
How is counselling different from chatting with a friend?
My academic/visa/family pressure is overwhelming. Can counselling help?
Can I try one session first and decide later if I want to continue?
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