Study Abroad Adaptation
Culture shock, academic pressure, relationship confusion
When is this service right for you?
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Culture shock, unfamiliar with local social rules
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Pressure from differences in academic systems
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Language barriers affecting confidence
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Relationship confusion, difficulty making friends
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Identity and belonging questions
Our Approach
🌍 Cross-Cultural Counselling
Understand how cultural differences affect mental wellbeing
🎯 ACT Values Exploration
Redefine what matters to you in your new environment
🧠 CBT Cognitive Reframing
Reframe how you think about your new environment
Counselling Process
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Free initial assessment (15 minutes, online)
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Personalised counselling plan
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Regular sessions (weekly or biweekly)
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Periodic review and adjustment