Depression Support
Persistent low mood, loss of interest, sleep difficulties
When is this service right for you?
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Persistent low mood and loss of interest
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Sleep problems (insomnia or oversleeping)
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Noticeable changes in appetite
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Low self-worth, strong feelings of guilt
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Difficulty concentrating, affected studies
Our Approach
🧠 Cognitive Behavioural Therapy (CBT)
Challenge negative automatic thoughts, rebuild balanced thinking
🎯 Acceptance & Commitment Therapy (ACT)
Build a new relationship with emotions and act on what matters
💡 Interpersonal Psychotherapy (IPT)
Improve relationships, strengthen social support
Counselling Process
①
Free initial assessment (15 minutes, online)
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Personalised counselling plan
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Regular sessions (weekly or biweekly)
④
Periodic review and adjustment