Loneliness & Belonging
Homesickness, social difficulties, lack of belonging
When is this service right for you?
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Frequent homesickness, missing family and friends back home
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Social difficulties, struggling to fit in with local circles
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Sense of not belonging, feeling like an outsider
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Particularly lonely on weekends and holidays
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Feeling misunderstood even when surrounded by people
Our Approach
🤝 Relational Therapy
Explore your relationship patterns and build healthy connections
🧘 Mindful Self-Compassion
Learn to treat yourself with warmth and kindness
🌍 Cross-Cultural Adaptation Model
Understand the stages of culture shock and find your rhythm
Counselling Process
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Free initial assessment (15 minutes, online)
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Personalised counselling plan
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Regular sessions (weekly or biweekly)
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Periodic review and adjustment